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Recently a bunch of my friends have been asking for advice on various issues related to gaining muscle and losing fat. I thought I’d write up a quick blog post talking about what I do and why I think it’s successful. Both losing fat and gaining muscle are extremely easy if you find a plan [...]
A lot of people, especially around this time of year (how are those New Year’s resolutions going?) set out to change their body image. One thing that comes up time and time again is that they want to LOOK lean and muscular, if they’re not actually that strong they don’t really care. The goal of [...]
Today I want to talk a little more about the ideas behind this site (MTJM). In exporing my ideas in the present I find it helps to compare them with where I used to be, and look at the lessons I’ve learned along the way. I realise that the ideas I express here aren’t for [...]
