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I love looking out for examples of people pushing their limits when it comes to health and fitness. Getting past excuses is something that most people will never do. To me a 20-30 year old guy bench pressing 300lbs is not an impressive feat, it’s just a case of putting in the time at the [...]
In my last post I talked about Fitness Black Book, the blog that started off a long journey and hours of research. I have come a long way since then, I’ve read vast amounts of fitness blogs and in this post I’m going to tell you about the 3 blogs which I consider are right [...]
Most people tend to think that the brain is where all their memories are stored. The brain is one of the most complex organisms in the known universe. Interestingly we don’t just have neurons in our brains, they are also stored throughout the body. All these neurons have the capacity to store different types of [...]
In my previous post I talked about some of the benefits of working out at a gym, especially if you can get it on the cheap. However as good as a gym can be times are tight, especially if like me you’re a student, and so I opted for the totally free version of working [...]
If you’ve read my about page you’ll know that I’m a student. A cheap gym membership is something I’m definitely interested in and thankfully also something I do have access to. If only everyone could get access to student prices we’d all be a lot happier. Let me introduce you to my “local” gym: [It [...]
