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How to turn fat into muscle is a common question and one that has many answers depending on who you ask. It’s easy to see why, everyone has a different answer which is affected by their own experience, by their training and often by who is paying their salary. In Western countries we are facing [...]
One of the common themes I try to portray on this blog is that everything within the human body is linked in some way. Not only is the mind linked symbiotically with the body but all the underlying processes are too. Hormones are linked to emotions, the digestive system is linked to the immune system, [...]
Body fat… who wants it? If you’re here reading this site and interested in fitness in general it’s guaranteed you don’t. Is there a more popular topic for fitness articles or niche for suppliments and other products? Probably not. So we know everyone wants to get rid of it. Indeed some people NEED to get [...]
