More than just Muscle

When many people start getting into health what they will find immediately is that there is a vast amount of information to be read on the subject of having a healthy eating diet plan. So vast in fact that it would take a number of lifetimes to read it all. The problem is that most [...]

Raw Milk…. I love it! Can’t get enough of the stuff. I try and drink about 6 pints a week. I like to keep it out in the warm for at least 24 hours to allow the naturally occuring bacteria to go to town on the lactose and ferment the milk. It’s an aquired taste [...]