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	<title>More than just Muscle</title>
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	<link>http://www.morethanjustmuscle.co.uk</link>
	<description>Tips for living a full, healthy, and happy life.</description>
	<lastBuildDate>Fri, 27 Apr 2012 18:15:28 +0000</lastBuildDate>
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		<title>Squatting &#8211; The Greatest Exercise You Can Do</title>
		<link>http://www.morethanjustmuscle.co.uk/exercises-routines/squatting-the-greatest-exercise-you-can-do/</link>
		<comments>http://www.morethanjustmuscle.co.uk/exercises-routines/squatting-the-greatest-exercise-you-can-do/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:55:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercises and Routines]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=366</guid>
		<description><![CDATA[Today&#8217;s post is about one of my all time favourite exercises (actually I like all the big compound exercises and my favourite will change amongst them frequently). Few other exercises come close to the squat in terms of recruiting muscle. Few exercises come close in helping you build functional muscle that has a direct impact [...]]]></description>
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		<title>How to Turn Fat into Muscle</title>
		<link>http://www.morethanjustmuscle.co.uk/low-body-fat/how-to-turn-fat-into-muscle/</link>
		<comments>http://www.morethanjustmuscle.co.uk/low-body-fat/how-to-turn-fat-into-muscle/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:17:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Body Fat]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=308</guid>
		<description><![CDATA[How to turn fat into muscle is a common question and one that has many answers depending on who you ask. It&#8217;s easy to see why, everyone has a different answer which is affected by their own experience, by their training and often by who is paying their salary. In Western countries we are facing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Current Diet and Training Program</title>
		<link>http://www.morethanjustmuscle.co.uk/body-building/my-current-diet-and-training-program/</link>
		<comments>http://www.morethanjustmuscle.co.uk/body-building/my-current-diet-and-training-program/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:32:01 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=351</guid>
		<description><![CDATA[Recently a bunch of my friends have been asking for advice on various issues related to gaining muscle and losing fat. I thought I&#8217;d write up a quick blog post talking about what I do and why I think it&#8217;s successful. Both losing fat and gaining muscle are extremely easy if you find a plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Never Too Old to Exercise</title>
		<link>http://www.morethanjustmuscle.co.uk/fitness/never-too-old-to-exercise/</link>
		<comments>http://www.morethanjustmuscle.co.uk/fitness/never-too-old-to-exercise/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:50:26 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=339</guid>
		<description><![CDATA[I love looking out for examples of people pushing their limits when it comes to health and fitness. Getting past excuses is something that most people will never do. To me a 20-30 year old guy bench pressing 300lbs is not an impressive feat, it&#8217;s just a case of putting in the time at the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Product Review: Eat Stop Eat, the Diet of a Non-Dieter</title>
		<link>http://www.morethanjustmuscle.co.uk/low-body-fat/product-review-eat-stop-eat-the-diet-of-a-non-dieter/</link>
		<comments>http://www.morethanjustmuscle.co.uk/low-body-fat/product-review-eat-stop-eat-the-diet-of-a-non-dieter/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:25:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Body Fat]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=328</guid>
		<description><![CDATA[One of the common themes I try to portray on this blog is that everything within the human body is linked in some way. Not only is the mind linked symbiotically with the body but all the underlying processes are too. Hormones are linked to emotions, the digestive system is linked to the immune system, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Get Muscles Fast</title>
		<link>http://www.morethanjustmuscle.co.uk/body-building/how-to-get-muscles-fast/</link>
		<comments>http://www.morethanjustmuscle.co.uk/body-building/how-to-get-muscles-fast/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:26:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=306</guid>
		<description><![CDATA[A lot of people, especially around this time of year (how are those New Year&#8217;s resolutions going?) set out to change their body image. One thing that comes up time and time again is that they want to LOOK lean and muscular, if they&#8217;re not actually that strong they don&#8217;t really care. The goal of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dewey Bozella &#8211; An Inspiration for Everyone</title>
		<link>http://www.morethanjustmuscle.co.uk/inspiration/dewey-bozella-an-inspiration-for-everyone/</link>
		<comments>http://www.morethanjustmuscle.co.uk/inspiration/dewey-bozella-an-inspiration-for-everyone/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:59:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=297</guid>
		<description><![CDATA[A couple of days ago a friend of mine posted a video up on his Facebook wall. I found it so inspirational I thought I would post it here: There&#8217;s really not much I can add to this. Even though Dewey was facing some incredibly hard times throughout most of his life he never gave [...]]]></description>
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		<title>Increase Your Deadlift Max by Standing Up</title>
		<link>http://www.morethanjustmuscle.co.uk/exercises-routines/increase-your-deadlift-max-by-standing-up/</link>
		<comments>http://www.morethanjustmuscle.co.uk/exercises-routines/increase-your-deadlift-max-by-standing-up/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:43:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercises and Routines]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=285</guid>
		<description><![CDATA[A few weeks ago I was horrified when I got someone to record my deadlift technique as I was lifting 140kg for a few reps. My back was rounded, my legs came up straight away so I was doing more of a straight legged deadlift and all in all my technique was on the verge [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Proper Deadlift Technique &#8211; A Video Demonstration</title>
		<link>http://www.morethanjustmuscle.co.uk/exercises-routines/proper-deadlift-technique-a-video-demonstration/</link>
		<comments>http://www.morethanjustmuscle.co.uk/exercises-routines/proper-deadlift-technique-a-video-demonstration/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 11:44:31 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercises and Routines]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=277</guid>
		<description><![CDATA[The deadlift is to health, strength and a well shaped torso what oxygen is to the lungs&#8230;. absolutely essential! It&#8217;s one of my all time favourite exercises and I make sure to have a deadlift session at least once every two weeks&#8230; the deadlift so effectively works out your whole body that you&#8217;ll need plenty [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Empty Bucket &#8211; Doing What&#8217;s Necessary For Success</title>
		<link>http://www.morethanjustmuscle.co.uk/mind-body-connection/an-empty-bucket-doing-whats-necessary-for-success/</link>
		<comments>http://www.morethanjustmuscle.co.uk/mind-body-connection/an-empty-bucket-doing-whats-necessary-for-success/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:53:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Mind Body Connection]]></category>

		<guid isPermaLink="false">http://www.morethanjustmuscle.co.uk/?p=273</guid>
		<description><![CDATA[I&#8217;ve noticed more and more over the last few years that often when people are stuck they will seek out an expert to help them. I think this is a great strategy. Bringing others on board, especially where they have a good deal of experience in the field you are stuck in can teach you [...]]]></description>
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